<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3404148137114699" crossorigin="anonymous"></script> Green Leafy Vegetables Spinach Spinach is a leafy green vegetable that is native to central and southwestern Asia. It is an excellent source of vitamins and minerals, including vitamins A, C, and K, and iron. Spinach is low in calories and fat, making it a healthy addition to a variety of dishes, including salads, soups, and smoothies. It is a versatile ingredient that can be consumed raw or cooked, and is widely available in fresh, frozen, and canned forms. Benefits of Spinach Spinach is a nutrient-dense food that provides numerous health benefits, including: • Rich in Antioxidants: Spinach contains antioxidants, such as flavonoids and carotenoids, which help protect cells from damage caused by free radicals. • Supports Heart Health: Spinach is high in potassium, magnesium, and fiber, all of which