About Carrot Carrot Carrots are a root vegetable, usually orange in color, but can also be found in purple, black, red, white, and yellow. They are a good source of vitamins and minerals, particularly vitamin A, and are often eaten raw or cooked. They are also used in a variety of dishes, such as soups, stews, and salads. Additionally, carrots are also used to make juice and can be used in baking. Carrots are typically planted in the spring and harvested in the fall. They are popularly known as a good source of Vitamin A which is essential for good vision. Carrot Health Benefits . Carrots are a good source of vitamins and minerals, including vitamin A, vitamin K, and potassium. They also contain antioxidants and anti-inflammatory compounds. Eating carrots may support healthy vision, digestion, and skin. Additionally, carrots are low in calories and high in fiber, making them a healthy addition to a weight loss diet. Carrot: Food and Medicine