About fish Edible fish are fish species that are safe and suitable for human consumption. They are a valuable source of protein, omega-3 fatty acids, and other essential nutrients, and are an important part of many people's diets around the world. There are many different types of edible fish, each with its own unique flavor, texture, and nutritional profile. Some popular edible fish include salmon, tuna, cod, halibut, tilapia, trout, and catfish. consumption and limit intake of certain types of fish. When choosing edible fish, it is important to consider factors such as sustainability, freshness, and potential contaminants. Some fish species may contain high levels of mercury or other toxins, so it is important to follow guidelines for safe c onsumption and limit intake of certain types of fish. Cooking methods for edible fish vary depending on the type of fish and personal preferences. Some popular cooking methods include grilling, baking, frying, and poaching. Proper cooking t