Cucumber vegetable information. Cucumbers are a type of vegetable that belong to the gourd family. They are typically green in color and have a cylindrical shape. They have a mild, refreshing taste and are often used in salads, sandwiches, and as a garnish for drinks. They are also a good source of hydration and contain a variety of vitamins and minerals. Some varieties of cucumbers are also pickled for use as a condiment. Cucumber Health Benefits Cucumbers have many health benefits. They are low in calories and high in water content, making them a great choice for hydration and weight management. They also contain antioxidants and anti-inflammatory compounds that may help protect against disease. Additionally, cucumbers contain vitamin K, which is important for bone health, and vitamin C, which is important for skin health. They also contain various minerals such as potassium, magnesium and silicon which are beneficial for the body. Cucumber Dish Recipes There are many dishes that