<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-3404148137114699" crossorigin="anonymous"></script> Lettuce: Nutritious Vegetable Lettuce is a leafy green vegetable that is widely used in many cuisines around the world. There are several types of lettuce, including iceberg, romaine, butterhead, and red or green leaf lettuce, among others. Lettuce is a low-calorie food and is a good source of vitamins and minerals, such as Vitamin A, Vitamin C, and potassium. It is also a good source of fiber and contains antioxidants. In cooking, lettuce is commonly used in salads, sandwiches, and wraps, as well as for garnishing various dishes. It can also be used in cooking, such as sautéing or stir-frying, to add a crisp texture and mild flavor to the dish. Lettuce is easy to grow and can be grown in a garden or in containers. It is a cool-season crop and can be grown in spring or fall in most climates. Overall, l