Lady Finger ( Bhindi ) Lady finger Lady finger, also known as okra or bhindi, is a vegetable that is commonly used in southern and eastern Asian, African, and American cuisine. It is a member of the mallow family, and its pods are long and slender, with a pointed tip. Lady fingers are typically cooked in a variety of dishes, such as stews, curries, and stir-fries, and can also be fried, pickled, or used in soups. They are a good source of vitamins and minerals, including vitamin C, folate, and potassium. Benefits of Lady finger Lady fingers, also known as okra or bhindi, are a nutritious vegetable that offers many health benefits. Some of the key benefits of lady fingers include: • Rich in fiber: • Lady fingers are a good source of dietary fiber, which helps to promote healthy digestion and prevent constipation. • Low in calories: • Lady fingers are low in calories, making them a great option for weight management. • Good source of vitamins and minerals: • Lady fingers are a g