Broccoli Nutritional Information. Broccoli is a green vegetable that belongs to the cruciferous family, which also includes cauliflower, kale, and brussels sprouts. It is a rich source of vitamins and minerals, particularly vitamin C, vitamin K, and potassium. It also contains a good amount of fiber and antioxidants. Broccoli can be eaten raw or cooked, and is commonly used in a variety of dishes such as soups, stir-fries, and casseroles. Broccoli is also available in different varieties, each with different characteristics such as size and color. Broccoli Uses of Broccoli Broccoli is a versatile vegetable that can be used in a variety of dishes. Some common ways to use broccoli include: • 1 Eating it raw: Broccoli can be eaten raw as a snack or a salad ingredient. It is a good source of Vitamin C, Vitamin K and Fiber. • 2 Steaming: • Steaming broccoli is a quick and easy way to cook it. It will retain most of its nutrients and can be eaten as a side dish or added to other re