About Brinjal Brinjal, also known as eggplant, is a species of nightshade that is commonly grown for its edible fruit. The fruit is typically deep purple in color, although there are also white, green, and yellow varieties. The flesh of the fruit is spongy and has a slightly bitter taste. Brinjal is commonly used in cooking in many parts of the world and can be prepared in a variety of ways, including grilling, roasting, and stir-frying. It is also a rich source of nutrients, including fiber, potassium, and vitamin C. Eggplant (Brinjal) Benefits of Brinjal Some of the potential health benefits of consuming brinjal include: • 1 Rich in nutrients: Brinjal is a good source of vitamins, minerals, and antioxidants that are essential for overall health and well-being. • 2 May help lower cholesterol: Brinjal contains a compound called nasunin, which is a powerful antioxidant that can help lower cholesterol levels in the body. • 3May support blood sugar control: Brinjal is low in car