Kohlrabi Nutritional Info Kohlrabi is a vegetable from the Brassica family and is commonly known as the "turnip cabbage." It is a round or oval-shaped bulb with a slightly sweet and crunchy taste, and is often eaten raw or cooked. The bulb is the edible part of the plant, and it can be peeled and sliced, grated, or diced. It is a nutritious food, rich in vitamins C and B6, fiber, and potassium. It is often used in soups, stews, and salads and is a popular ingredient in many European and Asian cuisines. Benefits of kohlrabi • Nutrient-dense: Kohlrabi is a good source of vitamins C and B6, fiber, and potassium. • Low in calories: With only around 30 calories per 100 grams, kohlrabi is a low-calorie food that can help with weight management. • Supports digestion: The fiber in kohlrabi helps support digestive health and regularity. • Antioxidant properties: The high levels of vitamin C in kohlrabi act as an antioxidant, helping protect cells from damage. • Promotes heart