Benefit of cabbage Cabbage is a nutritious vegetable that has several potential health benefits. Some of the potential benefits of consuming cabbage include: • Weight loss: Cabbage is low in calories and high in fiber, making it a good choice for people trying to lose weight. Fresh Cabbage • Heart health: Cabbage is high in antioxidants, which may help reduce the risk of heart disease. • Digestive health: Cabbage is a good source of fiber, which can help improve digestive health and prevent constipation. • Cancer prevention: Some studies have suggested that cabbage may have anti-cancer properties and may help reduce the risk of certain types of cancer, such as colon cancer. • Inflammation: Cabbage contains compounds that may help reduce inflammation in the body. Cabbag inner part • Eye health: Cabbage is a good source of vitamin A, which is important for maintaining healthy eyes. • Skin health: The antioxidants in cabbage may help protect the skin from damage caused by free