All about Green Peas Green peas are a type of legume that are often eaten as a vegetable. They are small, round, and have a sweet and slightly grassy flavor. They are often eaten fresh, but can also be found frozen or canned. Green peas are a good source of nutrients, including fiber, protein, vitamin C, vitamin K, and several B vitamins. They are low in calories and contain no cholesterol or saturated fat. Green peas are often used in dishes such as soups, stews, casseroles, and salads, and can also be eaten on their own as a snack. Greenpeas Benefit of green peas Green peas are a nutritious food that is high in protein, fiber, vitamins, and minerals. They are a good source of vitamin A, vitamin C, vitamin K, thiamin, and folate, as well as minerals such as manganese, phosphorus, and potassium. Green peas are also low in calories and fat, making them a healthy choice for people trying to lose weight or maintain a healthy weight. Here are some other potential benefits of green pe