The Celery Celery: Nutritional and medicinal. Celery is a vegetable that belongs to the Apiaceae family, which also includes carrots, parsley, and dill. It is a long, thin, green vegetable with a crisp texture and a mild, slightly bitter flavor. Celery can be eaten raw or cooked and is often used as a base for soups and stews, as well as in salads and sandwiches. It is also a good source of vitamins A and C, as well as potassium and fiber. Additionally, celery has been used in traditional medicine to treat a variety of ailments, including high blood pressure and inflammation. Benefit of celery Celery is a low-calorie vegetable that is packed with nutrients and has a variety of potential health benefits. Some of the benefits of celery include: • Rich in antioxidants: • Celery is rich in antioxidants like flavonoids, which can help protect the body against free radical damage and reduce inflammation. • May lower blood pressure: The mineral potassium found in celery can help regu