Beetroot Nutritional Benefits. Beetroot is a root vegetable that is typically deep red or purple in color. It is rich in nutrients such as folate, potassium, and nitrates. It can be eaten raw or cooked and is often used as a natural food coloring agent. Beetroot juice has become a popular health drink due to its high nitrate content, which is believed to help improve blood flow and lower blood pressure. Beetroot is also used in traditional medicine to treat a variety of health conditions. Uses of beetroot Beetroot, also known as beet, is a vegetable that is commonly used in a variety of dishes and has many health benefits. Some uses of beetroot include: • Eating it raw or cooked : Beetroot can be eaten raw in salads or sandwiches, or it can be cooked and added to soups, stews, and roasted dishes. • Juice : • Beetroot juice is a popular way to consume the vegetable and is believed to help lower blood pressure and improve exercise performance. • Food coloring: • Beetroot juice is als